Life Well Lived

Have you ever heard of the “love hormone”, “bonding hormone”, or the “cuddle hormone”? It’s not a magic spell and not only found in fairy tales. The great news is that we all have access to it and it can have a positive impact on our well-being. Its real name is Oxytocin and when we release it, it brings us closer together to those around us. It has psychological and physical benefits too!  Find out about its benefits and how to release this hormone.
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